4 Duan Sword : A Complete Tutorial by Xuan Sports | 4 段剑术: 完整教程｜宣武门
Come and watch as Clarisse Liesel Ang from Xuan Sports demonstrates the grace and precision of the *4 Duan Sword*. This captivating performance showcases powerful techniques, elegant transitions, and the artistry of Wushu. Perfect for martial arts enthusiasts and practitioners looking to learn or admire the traditional sword form.
Timestamps
• Full Routine Display (Front View): 0:05
• Part 1 Display (Front View): 1:26
• Part 2 Display (Front View): 2:02
• Part 3 Display (Front View): 2:21
• Part 4 Display (Front View): 2:42
• Full Routine Display (Front View): 3:10
• Full Routine Display (Back View): 4:30
• Part 1 Display (Back View): 5:49
• Part 2 Display (Back View): 6:28
• Part 3 Display (Back View): 6:49
• Part 4 Display (Back View): 7:10
• Full Routine Display (Back View): 7:39
Movements
*Part 1*
COMMENCING MOVEMENT - 预备式
BOW STANCE AND FRONT THRUST - 弓步直刺
TURNING AND SWORD HACK BACKWARDS - 回身后劈
BOW STANCE AND SWORD SLICING FLAT - 弓步平抹
BOW STANCE AND SWORD UPPER CUT TO THE LEFT - 弓步左撩
KNEE-LIFTING AND SWORD HACK FLAT - 提膝平斩
TURNING AND DOWNWARD THRUST - 回身下刺
SWORD UPWARD PARRY AND FRONT THRUST - 挂剑直刺
EMPTY STANCE AND SWORD OVER-HEAD BLOCK - 虚步架剑
EMPTY STANCE AND SWORD HACK FLAT - 虚步平劈
*Part 2*
BOW STANCE AND DOWNWARD HACK - 弓步下劈
SWORD PARRY AND FORWARD POINTING - 带剑前点
KNEE-LIFTING AND DOWNWARD CUT - 提膝下截
KNEE-LIFTING AND FRONT THRUST - 提膝直刺
TURNING AND SWORD TILTING FLAT - 回身平崩
RESTING STANCE AND DOWNWARD HACK - 歇步下劈
KNEE-LIFTING AND DOWNWARD POINTING - 提膝下点
*Part 3*
PUTTING THE FEET TOGETHER AND FRONT THRUST - 并步直刺
BOW STANCE AND UPWARD CUT - 弓步上挑
RESTING STANCE AND DOWNWARD HACK - 歇步下劈
RAISING THE WRIST TO THE RIGHT - 右截腕
RAISING THE WRIST TO THE LEFT - 左截腕
LEAPING AND UPWARD TILT - 跃步上挑
SQUATTING STANCE AND PRESSING DOWNWARDS - 仆步下压
KNEE-LIFTING AND FRONT THRUST - 提膝直刺
*Part 4*
BOW STANCE AND SWORD HACK FLAT - 弓步平劈
TURNING AND SWORD UPPER CUT BACKWARDS - 回身后撩
RESTING STANCE AND SWORD TILTING UPWARDS - 歇步上崩
BOW STANCE AND CUTTING ASIDE - 弓步斜削
STEPPING FORWARD AND SWORD UPPER CUT TO THE LEFT - 进步左撩
STEPPING FORWARD AND SWORD UPPER CUT TO THE RIGHT - 进步右撩
CROSS-LEGGED SITTING AND SWORD UPPER CUT BACKWARDS - 坐盘反撩
TURNING AND CLOUD SWORD - 转身云剑
CLOSING FORM - 收式
Youtube Link: https://youtu.be/kQu3dXsZfM8
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